Build a programme around your sport
Gym sessions should fit alongside your running, cycling or other sport. We consider your existing training, upcoming goals and recovery when planning strength and conditioning.
TRAIN WITH A PURPOSE
Strength & Conditioning in Brighton
Structured coaching to help you get stronger, develop work capacity and move with more confidence. Led by Aaron Pashley, a Level 4 Strength & Conditioning Coach.
Enquire with AaronStrength, movement and work capacity
Your plan can combine fundamental strength exercises, mobility work and conditioning suited to your experience. Exercises and their difficulty are tailored to your starting point.
Restore, Rebuild, Ignite
Restore develops movement control and technique. Rebuild adds strength and work capacity. Ignite brings greater challenges when you are ready. Progress depends on your goals and readiness rather than a fixed deadline.
Coaching in Brighton
In-person coaching is based at The Gym Group, London Road. Online coaching is also available. Enquire to discuss your current training, schedule and the level of support that suits you.