PERFORMANCE LABFUNCTIONAL FITNESS · BRIGHTONLet’s Talk MAKE TIME FOR RECOVERY
Sports massage and assisted stretching with Aaron Pashley, a Level 3 Sports Massage Therapist. Each session is shaped around how you feel and what you want to get from it.
Enquire with AaronWe start with a discussion of your needs and relevant health history. Aaron explains the proposed treatment and asks for your agreement before starting. Pressure and positioning can be adjusted, and you can ask to pause or stop at any time.
A recovery session gives you space to discuss the demands of your training and address areas you would like worked on. Depending on your needs, a session may include massage, assisted stretching or gentle movement.
No. You can enquire whether you train regularly or simply want to discuss muscle tension and movement comfort. The initial conversation helps establish whether the service is appropriate for you.
Use the enquiry form to ask about appointment availability, current prices, session length, location and what to wear. Let Aaron know about any symptoms or health concerns so suitability can be discussed before treatment.