Who is 1:1 coaching for?
You might be new to the gym, returning after time away or ready for more structure. We can focus on learning to lift, building strength, improving movement or supporting your running, cycling and other training.
COACHING BUILT AROUND YOU
Personal Training in Brighton
Personal training that fits your starting point, your goals and your week. Train with Aaron Pashley at The Gym Group on London Road, Brighton.
Enquire with AaronWhat does coaching involve?
We begin with a conversation about your goals and a movement assessment. Sessions combine appropriate preparation, technique coaching and progressive strength work. Your programme develops as your ability and confidence grow.
Support between sessions
Hybrid coaching brings in-person sessions together with an app-based programme and coaching support. Ask about the current options so you know how often we will meet and what is included.
Your first step
Send an enquiry with what you want to achieve and when you can train. We will discuss a suitable starting point, current prices and availability. You do not need to arrive with a programme or previous lifting experience.