01IN PERSON + ONLINE
1:1 Personal
Training
Dedicated coaching, a plan built around your goals and support between sessions. Develop your technique, build strength and train with confidence.
Explore personal trainingPERSONAL TRAINING IN BRIGHTON
BECOME
MORE
CAPABLE.
Build strength. Move with confidence.
Be ready for more of life.
Personal training and strength and conditioning with Aaron Pashley at The Gym Group on London Road, Brighton. Coaching that brings strength, mobility and recovery together — built around you.
Find your starting point Explore coaching
INDIVIDUAL ATTENTION.01 / THE LAB
STRENGTH+MOVEMENT+RECOVERY
Built for your life.
Coached with purpose.
01 / YOUR TRAINING
YOUR GOALS.
YOUR WAY FORWARD.
Whether you’re getting started, getting stronger or working towards a sporting goal, find the support that fits your life.
1:1 Personal
02SUPPORT YOUR RECOVERY
Recovery
Sports massage, assisted stretching and corrective exercise to complement your training. Sessions tailored to how you feel and what your body needs.
Ask about recovery03WHEREVER YOU TRAIN
Online
Coaching
Bring structure to your training with a programme you can follow in the app. Work towards your goals with a clear direction and coaching support.
Ask about online coaching
MAKE ROOM FOR RECOVERY
LOOK AFTER THE BODY
YOU TRAIN IN.
Sports massage and assisted stretching to complement your training. Talk through how you’re feeling and choose a session suited to your needs.
Explore sports massage in Brighton02 / THE APPROACH
A PLAN WITH
A PURPOSE.
Start with where you are. Build the foundations. Progress when you’re ready. Explore strength and conditioning
Move better.
Work on mobility, control and technique. Build confidence in the movements that matter to you.
Get stronger.
Develop strength and work capacity with structured training and progress you can track.
Do more.
Take on new challenges. Bring your strength and fitness into your sport, your goals and everyday life.
YOUR COACH / AARON PASHLEY03 / MEET YOUR COACH
PERSONAL TRAINING.
WITH THE PERSONAL
PART BUILT IN.
I’m Aaron, the coach behind Performance Lab Functional Fitness. I help people build strength, move better and feel more capable — in the gym and beyond it.
We’ll start by understanding your goals, your training experience and what fits your week. Then we’ll build a plan that gives every session a purpose.
- Strength & Conditioning Coach
- British Weightlifting Assistant Coach
- CrossFit Trainer
- Functional Gymnastics Trainer (CrossFit)
- Sports Massage Therapist
- Corrective Exercise Specialist (NASM)
CLIENT FEEDBACK / GOOGLE REVIEWS
HEAR FROM PEOPLE
WHO TRAIN WITH ME.
Get a feel for coaching at Performance Lab Functional Fitness. Read clients’ experiences on Google.
Performance Lab Functional Fitness
Reviews on Google
Explore the latest feedback or share your own experience of training or recovery with Aaron.
Read Google reviews(opens in a new tab)Leave a Google review (opens in a new tab)BEFORE YOU START
YOUR QUESTIONS, ANSWERED.
What happens in my first personal training session?
We start by discussing your goals, training experience and what fits your week. A consultation and movement assessment help us choose a suitable starting point and plan your next steps.
Do I need to be fit or experienced to start?
No. Coaching starts with your current ability. We can work on basic movements, lifting technique and confidence before increasing the challenge.
Where does in-person coaching take place?
Personal training takes place at The Gym Group on London Road, Brighton. Use the enquiry form to ask about available times and any gym access requirements before booking.
Can strength training fit around my current sport?
Yes. We can plan gym work around your existing sessions, events and recovery. The aim is a manageable programme that supports your sporting goals.
What should I expect from a sports massage?
We begin by discussing how you are feeling and what you want from the session. Treatment is agreed with you and adapted to your comfort. Ask Aaron about the location, duration and what to wear when booking.
How do I find out about prices and availability?
Complete the enquiry form with your goals and preferred times. Aaron will explain the current options, their prices and what each includes before you decide.
YOUR NEXT CHAPTER STARTS HERE
LET’S FIND
YOUR STARTING POINT.
You don’t need to be fit to get started. Tell me what you want to work towards and we’ll talk through the next step.
Complete the enquiry formPrefer email? pashley87@icloud.com